Calibrated Cuisine

gut health

Ginger Beer Kefir Float: The Probiotic Digestive Drink That Fights Inflammation from the Inside Out

by

A lively, effervescent float that layers tangy milk kefir over spiced homemade ginger beer, delivering a powerful dose of live cultures, gingerols, and anti-inflammatory compounds. This is functional drinking at its most delicious, combining gut-healing probiotics with the proven digestive benefits of fresh ginger root.

Read More →

Resistant Starch Potato Salad: The Fat-Burning Side Dish That Feeds Your Microbiome

by

A chilled potato salad made with cooked-and-cooled waxy potatoes, apple cider vinegar dressing, and microbiome-boosting add-ins that maximise resistant starch formation. Cooling the potatoes after cooking transforms their digestible starches into RS2 and RS3 resistant starch, slashing the glycemic load and fuelling beneficial gut bacteria.

Read More →