High-protein meals with precise macro breakdowns
All the bold, herby, pickled flavors of a classic Vietnamese banh mi, deconstructed into a nourishing rice bowl built around calcium-rich tofu and crunchy quick-pickled vegetables. This single bowl delivers nearly half your daily calcium needs alongside a complete amino acid profile, making it one of the most bone-supportive plant-based meals you can put on the table.
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Boldly spiced prawns threaded onto skewers and seared to smoky perfection, served with a golden garlic aioli. This dish delivers over 130% of your daily selenium needs alongside a powerhouse of iodine, zinc, and vitamin B12 in a single serving.
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Jumbo portobello mushrooms are loaded with a savory ground turkey and vegetable filling, then cooked until tender and juicy. This dish delivers an exceptional B-vitamin profile alongside complete protein, making it one of the most nutritionally dense low-carb meals you can prepare.
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Fresh Vietnamese-style rice paper rolls packed with silky avocado, flaked aloe-grade tuna, crisp vegetables, and aromatic herbs deliver a vibrant, no-cook assembly that bursts with clean flavour. The combination of long-chain omega-3 fatty acids from tuna and monounsaturated fats from avocado makes this one of the most potent anti-inflammatory lunches you can put together in under 30 minutes.
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Warmly spiced ground lamb filling folded inside hand-stretched flatbread delivers a deeply satisfying meal with exceptional iron and complete protein in every bite. This recipe is engineered to provide over 40% of your daily iron needs alongside all nine essential amino acids from the lamb, making it one of the most nutrient-dense handheld meals you can prepare at home.
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Silky stone-ground polenta crowned with umami-rich sautéed mushrooms and a perfectly runny poached egg, this bowl delivers an extraordinary spectrum of B vitamins in a single, deeply satisfying meal. The combination of cornmeal, cremini mushrooms, and egg yolk hits six distinct B vitamins, covering up to 54% of your daily riboflavin needs and 40% of your B12 in one sitting.
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A vibrant Hawaiian-inspired poke bowl layered with sushi-grade tuna, shelled edamame, crisp cucumber, avocado, and a sriracha-sesame marinade over short-grain brown rice. One serving delivers over 2,000mg of marine omega-3 fatty acids, meeting the American Heart Association’s weekly target in a single meal.
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A boldly spiced Middle Eastern-inspired bowl built on caramelized cauliflower and tender chickpeas, layered over herbed rice with a cooling tahini-lemon drizzle. The combination of chickpeas, cauliflower, and fortified spices delivers exceptional iron, folate, and complete amino acid coverage in a single satisfying meal.
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Crisp rice paper rolls packed with shrimp, vermicelli, fresh herbs, and rainbow vegetables deliver an extraordinary spectrum of vitamins in a single refreshing meal. The vibrant filling provides over 80% DV of vitamin C, substantial vitamin K, and a striking array of antioxidants, all wrapped in a naturally gluten-free package.
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These hand-rolled red lentil and bulgur patties are the beloved Turkish street snack mercimek köftesi, packed with herbs, spring onions, and warm spices. A single serving delivers over 7mg of iron alongside powerful folate, zinc, and B-vitamin support from a completely plant-based ingredient list.
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