Calibrated Cuisine

complete protein

Tempeh Tikka Masala: 28g Plant Protein Per Serving With a Complete Amino Acid Profile

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Chunks of marinated tempeh are simmered in a deeply spiced, coconut-cream tikka masala sauce that is every bit as rich and satisfying as the original. With 28g of complete plant protein per serving and over 100% RDA for several essential amino acids, this is the dish that silences every question about plant-based protein adequacy.

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Vitamin C and Manganese Powerhouse: Acorn Squash Stuffed with Quinoa and Cranberries

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Roasted acorn squash halves filled with fluffy quinoa, tart cranberries, toasted pecans, and warming spices create a dish that is equal parts stunning and nourishing. This recipe delivers over 50% of your daily Vitamin C, 45% of your manganese, and a complete amino acid profile in a single satisfying serving.

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