Silky eggs poached in a fragrant matcha broth, nestled on creamy avocado toast with a sesame-ginger drizzle. This dish delivers a concentrated dose of EGCG catechins, choline, and monounsaturated fats proven to support fat oxidation and sustained energy.
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A chilled potato salad made with cooked-and-cooled waxy potatoes, apple cider vinegar dressing, and microbiome-boosting add-ins that maximise resistant starch formation. Cooling the potatoes after cooking transforms their digestible starches into RS2 and RS3 resistant starch, slashing the glycemic load and fuelling beneficial gut bacteria.
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These no-bake green coffee and coconut energy balls pack chlorogenic acids, medium-chain triglycerides, and slow-release complex carbohydrates into a compact, portable pre-workout snack. Their combination of raw green coffee extract, toasted coconut, and medjool dates delivers sustained energy without the crash of refined sugar.
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