Calibrated Cuisine

tempeh

Tempeh and Kimchi Fried Rice: Double Fermented Protein for Gut and Muscle Health

by

This bold, umami-packed fried rice combines fermented tempeh and probiotic kimchi with jasmine rice, edamame, and toasted sesame for a complete protein meal. Its double fermentation delivers live cultures, plant-based complete amino acids, and a potent anti-inflammatory profile that rivals many meat-based dishes.

Read More →

Tempeh and Mushroom Ragu: The Plant-Based Mineral Matrix That Delivers Iron, Zinc, and Manganese in Every Bite

by

A deeply savory, slow-cooked ragu built on crumbled tempeh and mixed mushrooms, simmered in a tomato and red wine base with herbs. This dish is a remarkable convergence of plant-based minerals, delivering meaningful amounts of iron, zinc, manganese, copper, and phosphorus in a single bowl.

Read More →