vitamin vault – Page 3 – Calibrated Cuisine

Red Bell Pepper and Egg Frittata: 200% Daily Vitamin C in Every Slice

June 4, 2026June 3, 2026 by Calibrated Cuisine

A golden, oven-finished egg frittata packed with roasted red bell peppers, fresh herbs, and creamy goat cheese delivers a stunning 240mg of vitamin C per serving. This single dish doubles your daily vitamin C requirement while providing complete protein, folate, and powerful antioxidants in every bite.

Liver Pate on Rye: The Ultimate Vitamin A, B12, and Folate Bomb

June 4, 2026June 3, 2026 by Calibrated Cuisine

A silky, herb-scented chicken liver pate spread generously on toasted rye bread delivers one of the most concentrated nutritional payloads of any single meal. One serving provides over 500% DV of vitamin B12, more than 200% DV of vitamin A, and a substantial hit of folate, iron, and copper.