Calibrated Cuisine

iron-boosting

Quinoa and Roasted Vegetable Salad: A Complete Protein Powerhouse Loaded with Iron, Magnesium, and Zinc

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Tender quinoa tossed with caramelized roasted vegetables, toasted pepitas, and a bright lemon-herb vinaigrette delivers a stunning one-bowl meal. As one of the only plant foods containing all nine essential amino acids, quinoa anchors this salad with complete protein while the vegetable lineup floods every serving with bioavailable iron, magnesium, zinc, and folate.

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Iron, Magnesium & Zinc Powerhouse: Black Bean and Sweet Potato Burrito Bowl

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A vibrant, satisfying bowl of spiced black beans, roasted sweet potato, cilantro-lime rice, and fresh toppings that delivers a remarkable spectrum of minerals in a single meal. With over 35% DV for iron, magnesium, and zinc combined, this is one of the most mineral-dense plant-based meals you can put on the table.

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