mediterranean diet

A luxurious composed salad of fresh figs, creamy Gorgonzola, and crunchy candied walnuts on a bed of peppery arugula, dressed with a warm honey-balsamic reduction. This dish delivers an extraordinary antioxidant payload, combining polyphenol-rich figs, ellagic acid from walnuts, and anti-inflammatory oleocanthal from extra-virgin olive oil to hit over 40% of your daily vitamin K and manganese needs in a single serving.