Calibrated Cuisine

beta-carotene

Moroccan Spiced Carrot Soup with Harissa Yogurt: One Bowl Delivers 340% of Your Daily Vitamin A

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A velvety, warmly spiced carrot and red lentil soup crowned with cooling harissa yogurt, inspired by the bold flavours of a Moroccan souk. Carrots are one of the richest dietary sources of beta-carotene, and a single serving of this soup delivers more than three times your recommended daily intake of Vitamin A.

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Roasted Red Pepper Hummus Plate: Loaded with Beta-Carotene and Vitamin C

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A silky, smoky hummus built from scratch with fire-roasted red peppers, tahini, and chickpeas, served alongside crisp crudites and warm flatbread. This plate delivers over 60% of your daily vitamin C and a powerful dose of beta-carotene in a single, satisfying meal.

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