Calibrated Cuisine

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Tunisian Shakshuka with Harissa: 120% Daily Iron and Triple Your Vitamin C in One Skillet

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A fiery North African egg and tomato braise, spiked with homemade harissa paste and sweet red peppers, that transforms humble pantry staples into a mineral powerhouse. The vitamin C from peppers and tomatoes supercharges iron absorption, making this one of the most bioavailable iron-rich meals you can put on a weeknight table.

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Shakshuka with Feta and Herbs: One Pan to Meet Your Iron, Vitamin C, and Protein Needs

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Eggs poached in a spiced tomato-pepper sauce, crowned with crumbled feta and fresh herbs, this shakshuka delivers a nutritional trifecta of heme-boosting vitamin C, plant iron, and complete protein in a single skillet. It is the rare dish that tastes indulgent while methodically checking off your micronutrient targets.

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