Dishes packed with specific vitamins (A, C, D, K, etc.)
Layers of golden, shatteringly crisp filo encase a warmly spiced lamb and wilted spinach filling that delivers a remarkable hit of iron, vitamin K, and folate in every slice. This is weeknight nutrition engineering disguised as a showstopping centrepiece.
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This velvety coconut milk pumpkin soup blends roasted sugar pumpkin with warming spices and rich coconut cream into a deeply satisfying meal. A single serving delivers over 200% of your daily Vitamin A and a meaningful boost of zinc, making it one of the most nutrient-dense soups you can make.
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Silky stone-ground polenta crowned with umami-rich sautéed mushrooms and a perfectly runny poached egg, this bowl delivers an extraordinary spectrum of B vitamins in a single, deeply satisfying meal. The combination of cornmeal, cremini mushrooms, and egg yolk hits six distinct B vitamins, covering up to 54% of your daily riboflavin needs and 40% of your B12 in one sitting.
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Crisp rice paper rolls packed with shrimp, vermicelli, fresh herbs, and rainbow vegetables deliver an extraordinary spectrum of vitamins in a single refreshing meal. The vibrant filling provides over 80% DV of vitamin C, substantial vitamin K, and a striking array of antioxidants, all wrapped in a naturally gluten-free package.
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Tender rings of caramelized delicata squash are bathed in a nutty sage brown butter that deepens both flavor and nutrient absorption. This one side dish delivers over 100% of your daily vitamin A requirement alongside meaningful amounts of vitamin C, potassium, and fiber.
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A velvety, warmly spiced carrot and red lentil soup crowned with cooling harissa yogurt, inspired by the bold flavours of a Moroccan souk. Carrots are one of the richest dietary sources of beta-carotene, and a single serving of this soup delivers more than three times your recommended daily intake of Vitamin A.
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A deeply savory Japanese-inspired clam and miso soup that delivers an extraordinary hit of vitamin B12, iodine, and zinc from whole littleneck clams simmered in a dashi-enriched miso broth. This is the rare bowl that genuinely moves the needle on your most difficult-to-source micronutrients in a single sitting.
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A vibrant spring bowl layering tender green lentils, roasted asparagus, and a jammy soft-boiled egg over lemony herb grains. This single bowl delivers over 120% of your daily folate requirement from three synergistic whole-food sources.
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A vibrant warm grain bowl layered with toasted sunflower seeds, slivered almonds, wilted baby spinach, roasted red peppers, and nutty farro in a bright lemon-tahini dressing. This single dish delivers over 80% of your daily Vitamin E requirement from three of the most bioavailable plant sources available.
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A vibrant grain bowl layered with tender spiced chicken, creamy avocado, roasted sweet potato, farro, and a lemon-tahini drizzle. This dish delivers an exceptional 85% of your daily pantothenic acid (vitamin B5) in a single serving, supporting energy metabolism and adrenal health.
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