Calibrated Cuisine

equipment:Box grater

Lamb Kofta Bowl with Hummus and Tabbouleh: 35g Complete Protein Per Serving

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Spiced ground lamb kofta served over silky homemade hummus with bright lemon-herb tabbouleh, delivering 35g of complete protein plus iron, zinc, and B12 in one stunning bowl. This Middle Eastern feast is engineered to hit your muscle-building and recovery nutrient targets without sacrificing a single degree of flavour.

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Greek Chicken Souvlaki Bowl with Tzatziki and Chickpeas: 52g Protein Per Serving

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Tender marinated chicken thighs, herb-roasted chickpeas, and cooling tzatziki come together in a vibrant Greek-inspired bowl that delivers over half your daily protein in a single meal. This dish is engineered around complementary proteins, folate-rich vegetables, and anti-inflammatory polyphenols from extra-virgin olive oil and fresh herbs.

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