Calibrated Cuisine

equipment:cast iron skillet or ridged grill pan

Spirulina and Avocado Toast: Anti-Inflammatory Algae Power That Covers 85% of Your Daily B12

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Creamy avocado and earthy spirulina are layered on toasted sourdough with lemon, chilli flakes, and hemp seeds for a breakfast that punches well above its weight nutritionally. This vibrant green toast delivers exceptional levels of B12, iron, and complete plant protein in under 15 minutes.

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Grilled Halloumi and Watermelon Salad: The Calcium-Packed Summer Plate Your Bones Will Love

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Salty, golden-seared halloumi meets juicy watermelon, fresh mint, and a honey-lime dressing in this vibrant summer salad. The star nutritional story is bone-building calcium, with a single serving delivering over 40% of your daily needs alongside meaningful vitamin K, magnesium, and lycopene.

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