Turkish Lentil Kofte: Iron-Rich Street Food That Covers 40% of Your Daily Iron in One Serving
These hand-rolled red lentil and bulgur patties are the beloved Turkish street snack mercimek köftesi, packed with herbs, spring onions, and warm spices. A single serving delivers over 7mg of iron alongside powerful folate, zinc, and B-vitamin support from a completely plant-based ingredient list.
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