equipment:large cast-iron skillet or heavy stainless-steel pan

A vibrant power bowl layering seared shrimp, creamy avocado, and nutty brown rice over a bed of shredded cabbage, topped with a lime-sesame dressing. This dish delivers exceptional complete protein alongside heart-healthy monounsaturated fats, a remarkable 38% DV of iodine, and over 45% DV of vitamin B12 in a single satisfying serving.