Lemon Herb Baked Cod with White Beans: 52g Protein, High Fiber, and Full B-Vitamin Coverage in One Pan
Flaky cod fillets rest on a bed of creamy cannellini beans, bathed in bright lemon, garlic, and fresh herbs for a complete, restaurant-worthy meal. This dish delivers an exceptional protein-to-calorie ratio alongside 18g of fiber and meaningful coverage of B12, folate, selenium, and potassium in a single serving.
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