Calibrated Cuisine

equipment:large pot (for noodles)

Iodine-Rich Prawn and Seaweed Noodle Soup: 85% DV Iodine Per Bowl

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A deeply savoury Japanese-inspired noodle soup built on a dashi-style broth with dried wakame, tiger prawns, and soba noodles. A single serving delivers over 85% of your daily iodine requirement alongside meaningful doses of selenium, zinc, and vitamin B12.

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Peanut-Glazed Tofu Rice Noodle Bowl: 34g Plant Protein Per Serving

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Silky rice noodles tossed in a rich, ginger-spiked peanut sauce with crispy tofu, crunchy vegetables, and fresh herbs. This plant-powered bowl delivers 34 grams of complete-adjacent protein per serving alongside seven essential amino acids at or above RDA thresholds.

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