Calibrated Cuisine

sheet pan

Harissa Chicken Sheet Pan: 54% Daily Iron & Complete Protein in One Pan

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Boldly spiced harissa chicken thighs roasted alongside sweet bell peppers, zucchini, and chickpeas deliver a fiercely flavorful dinner. This single-pan powerhouse covers over half your daily iron needs and provides all nine essential amino acids in a single serving.

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Citrus-Glazed Broccoli and Tofu: 150% Daily Vitamin C in One Bowl

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Tender-crisp broccoli florets and golden pan-seared tofu are tossed in a bright orange-ginger glaze that delivers over 150% of your daily vitamin C requirement per serving. This dish proves that hitting your micronutrient targets can taste every bit as vibrant as it looks.

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