Calibrated Cuisine

equipment:6-quart or 8-quart Instant Pot or pressure cooker

Freezer-Friendly Mineral Soup Batch: One Cook, a Week of Iron, Zinc, and Magnesium

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A deeply savory, vegetable-and-legume loaded batch soup engineered to deliver exceptional mineral density in every bowl. Cook once on Sunday and pull from the freezer all week, knowing each serving hits meaningful daily targets for iron, zinc, magnesium, and manganese.

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Pumpkin Pie with Almond Crust: The Seasonal Dessert That Delivers 180% of Your Daily Vitamin A

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A warmly spiced pumpkin custard nestled in a golden almond flour crust, this showstopping pie is as nutritionally formidable as it is delicious. One slice delivers over 180% of your daily Vitamin A requirement alongside meaningful doses of potassium, magnesium, and vitamin E.

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