Calibrated Cuisine

equipment:Instant Pot or stovetop pressure cooker (6 litre or larger)

Split Pea and Ham Soup: Your Daily Iron, Protein, and Fiber in One Warming Bowl

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A deeply savory, velvety split pea and ham soup built from humble pantry staples and a smoked ham hock. This cold-weather classic delivers 36% of your daily iron, 28g of protein, and 16g of fiber per serving, making it one of the most nutritionally complete single-bowl meals you can prepare.

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Tom Kha Gai: Thai Coconut Chicken Soup That Delivers a Full Day of Immune-Boosting Nutrients

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Tom Kha Gai is a fragrant Thai coconut milk soup layered with lemongrass, galangal, kaffir lime, and tender chicken. Its extraordinary combination of lauric acid from coconut milk, curcumin-adjacent compounds from galangal, and vitamin C from fresh lime makes it one of the most potent anti-inflammatory bowls in global cuisine.

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