Tempeh and Mushroom Ragu: The Plant-Based Mineral Matrix That Delivers Iron, Zinc, and Manganese in Every Bite
A deeply savory, slow-cooked ragu built on crumbled tempeh and mixed mushrooms, simmered in a tomato and red wine base with herbs. This dish is a remarkable convergence of plant-based minerals, delivering meaningful amounts of iron, zinc, manganese, copper, and phosphorus in a single bowl.
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