equipment:12-inch cast iron skillet or heavy stainless steel skillet

Mahi-Mahi with Mango Salsa: Lean Ocean Protein Meets a Vitamin C Powerhouse

June 4, 2026June 3, 2026 by Calibrated Cuisine

Tender, golden-seared mahi-mahi fillets topped with a vibrant fresh mango salsa deliver a complete lean protein meal with over 100% DV of vitamin C and 45% DV of vitamin B12 per serving. This bright, restaurant-quality dish comes together in under 30 minutes and proves that eating to your nutritional targets never has to mean sacrificing flavour.

Brussels Sprout Hash with Poached Eggs: Your Complete Vitamins C and K Powerhouse Breakfast

June 4, 2026June 3, 2026 by Calibrated Cuisine

Crispy shredded Brussels sprouts hash with caramelized onions, smoky paprika, and silky poached eggs delivers a stunning one-pan breakfast. A single serving provides over 150% of your daily Vitamin K and more than 80% of your Vitamin C needs, making this the most nutrient-dense way to start your day.