Calibrated Cuisine

equipment:large serving bowl

Spelt and Roasted Tomato Bowl with Burrata: Your Complete B-Vitamin Power Bowl

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Slow-roasted cherry tomatoes, nutty whole-grain spelt, fresh burrata, and a basil-lemon drizzle combine in a bowl that is as beautiful as it is nourishing. This dish delivers an exceptional spectrum of B vitamins, hitting meaningful daily targets for B1, B2, B3, B6, folate, and B5 in a single serving.

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Quinoa and Roasted Vegetable Salad: A Complete Protein Powerhouse Loaded with Iron, Magnesium, and Zinc

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Tender quinoa tossed with caramelized roasted vegetables, toasted pepitas, and a bright lemon-herb vinaigrette delivers a stunning one-bowl meal. As one of the only plant foods containing all nine essential amino acids, quinoa anchors this salad with complete protein while the vegetable lineup floods every serving with bioavailable iron, magnesium, zinc, and folate.

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