Calibrated Cuisine

equipment:rimmed half-sheet baking pan

Sunflower Seed Butter: The Vitamin E and Magnesium Powerhouse Spread You Should Be Making at Home

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This creamy, roasted sunflower seed butter is made from scratch using just a handful of wholesome ingredients, delivering a deeply nutty, naturally sweet spread that rivals any store-bought jar. One two-tablespoon serving provides over 37% of your daily Vitamin E and 20% of your daily Magnesium, making it one of the most micronutrient-dense spreads you can put on your table.

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Protein French Toast with Ricotta and Berries: 38g of Complete Protein Per Serving

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Thick-cut brioche slices are soaked in a protein-amplified egg custard, pan-seared to a golden crust, and crowned with whipped ricotta and fresh mixed berries. This showstopper breakfast delivers 38g of complete protein per serving while hitting significant daily targets for calcium, riboflavin, selenium, and vitamin C.

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