Calibrated Cuisine

equipment:slow cooker (3.5L or larger)

Tofu Mapo Tofu: The Silken Tofu Bowl That Delivers 42% of Your Daily Calcium in One Serving

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A plant-based spin on the Sichuan classic, this silken tofu mapo sauce is deeply savory, gently spiced, and volcanically satisfying. Two forms of tofu combine to deliver exceptional calcium and complete protein in every bowl.

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Brazilian Moqueca Fish Stew: One Bowl Delivers 85% Daily Vitamin D, Omega-3s, and a Complete Mineral Profile

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Moqueca is a vibrant Brazilian coconut-and-tomato fish stew fragrant with dendê oil, sweet peppers, and fresh cilantro. A single serving provides 85% of your daily vitamin D, over 2g of anti-inflammatory omega-3 fatty acids, and meaningful amounts of selenium, iodine, magnesium, and zinc.

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