Calibrated Cuisine

equipment:Small bowl (for cornstarch slurry)

Tofu Mapo Tofu: The Silken Tofu Bowl That Delivers 42% of Your Daily Calcium in One Serving

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A plant-based spin on the Sichuan classic, this silken tofu mapo sauce is deeply savory, gently spiced, and volcanically satisfying. Two forms of tofu combine to deliver exceptional calcium and complete protein in every bowl.

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Spinach and Egg Drop Soup: One Bowl Delivers 85% of Your Daily Folate and 4x Your Vitamin K Target

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A silky, golden-threaded egg drop soup loaded with wilted baby spinach in a ginger-scented broth that takes under 30 minutes on the stovetop. This humble bowl is a nutritional powerhouse, hitting extraordinary levels of folate and vitamin K while staying under 200 calories per serving.

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