equipment:Slow cooker (5 to 7 quart)

A strategic, once-a-week batch cook combining green lentils, grass-fed beef mince, spinach, and kale into a deeply savory, spiced protein bowl base that stores beautifully for five days. This is the most iron-dense meal prep on Calibrated Cuisine, stacking heme and non-heme iron sources alongside vitamin C-rich tomatoes to push absorption rates beyond what any single-source meal can achieve.