Calibrated Cuisine

Tunisian Shakshuka with Harissa: 120% Daily Iron and Triple Your Vitamin C in One Skillet

A fiery North African egg and tomato braise, spiked with homemade harissa paste and sweet red peppers, that transforms humble pantry staples into a mineral powerhouse. The vitamin C from peppers and tomatoes supercharges iron absorption, making this one of the most bioavailable iron-rich meals you can put on a weeknight table.

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